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How Many Calories Can You Burn Using a Manual Treadmill: A Comprehensive Guide

Updated: Sep 29

When it comes to achieving fitness goals, treadmills have long been a staple in both home and commercial gyms. Among the various types of treadmills available, manual treadmills have gained attention for their unique benefits. In this article, we will explore the potential calorie-burning advantages of using a manual treadmill and address some common questions related to manual treadmill workouts.

Does a Manual Treadmill Burn More Calories?

One of the primary questions that often arise is whether a manual treadmill burns more calories compared to its electric counterpart. The answer isn't necessarily straightforward. Manual treadmills require the user to power the belt through their own movement. This means that walking or running on a manual treadmill engages more muscle groups, including the hamstrings and glutes, leading to potentially higher calorie expenditure1. However, the intensity of the workout depends on your effort.

To put it into perspective, a study conducted by the American Council on Exercise (ACE) found that running on a manual treadmill burned about 30% more calories than running on an electric treadmill at the same speed2. This suggests that manual treadmills could indeed offer an edge in calorie burning.

Can I Lose Weight Using a Manual Treadmill?

Losing weight is a combination of burning calories through exercise and maintaining a balanced diet. A manual treadmill can certainly contribute to your weight loss journey. By engaging more muscle groups and potentially burning more calories, it can accelerate the calorie deficit needed for weight loss1. However, remember that consistent exercise and a healthy diet go hand in hand. A manual treadmill, like the Powerjog Manual Treadmill, can be a valuable tool in your fitness arsenal.

Is It Good to Run on a Manual Treadmill?

Running on a manual treadmill can offer several benefits. It provides a more natural running experience since you are in control of the pace and intensity. The lack of a motor means there's no set speed; you determine how fast you go. This can lead to better engagement of stabilizing muscles and an increased focus on your running form3. Additionally, running on a manual treadmill can help improve your cardiovascular fitness and stamina over time.

Do You Burn More Calories on a Manual or Electric Treadmill?

As mentioned earlier, studies suggest that you may burn more calories on a manual treadmill due to the increased effort required to power the belt. However, the actual calorie burn depends on various factors, including your weight, workout intensity, and duration. It's also worth noting that the difference in calorie burn might not be substantial enough to solely determine your treadmill choice.

In Conclusion,

Manual treadmills, such as the Powerjog Manual Treadmill, can indeed offer an effective way to burn calories and achieve your fitness goals. The engagement of multiple muscle groups and the potential for higher calorie expenditure make them a worthy option for those looking to maximize their workouts. Whether you're aiming for weight loss, improved cardiovascular fitness, or simply a versatile exercise experience, a manual treadmill can be a valuable addition to your fitness routine.

Remember, regardless of the type of treadmill you choose, consistency and dedication are key to reaching your fitness milestones. Combine your treadmill workouts with a balanced diet, proper hydration, and adequate rest for optimal results.

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